About
I will coach and support you to maintain wellness long term – physical and mental. I will work with you on your personal journey, no matter what your starting point. I will help you get on the bus. Get moving. Get Walking. Get Running. And, if you are already there, take you to the frontier of optimal health. You will learn to manage stress better, have strategies for managing weight and hormonal changes, and, simply put, live a life more vital and more active every day.
My
Mission
As a qualified personal trainer, my mission is to empower busy people to become the most healthy, strong and balanced versions of themselves in a safe and enjoyable way – No more harmful harmful exercise routines or diets.
Why do I need a
Personal trainer?
Personal Training is for you if you want to:
- Get highly qualified training that is individually tailored to your body to meet your special needs and goals
- Gain ideal muscle balance, strength and flexibility
- Ease your body pains and tensions, improve your posture
- Learn the correct training techniques and forms to avoid injuries or hurting yourself
- Have clarity about how to train, eat and live to gain the best sustainable results
- Have ongoing reliable support to stay motivated, accountable and on track
- Train efficiently outside of a gym without much or any equipment
- Feel physically and mentally strong, fit and energetic to tackle any challenges in everyday life
- Feel less stressed and more balanced and calm, and improve your sleep